This DVD consists of a 25 minute video that depicts various sports asanas that you can easily practice at home. These postures are simple and do not put much strain on the body. Doing these asanas will help you to experience the joy of playing and will bring back your sporting spirit in you!
Our urban lifestyle seems to have a negative effect on our health. Do you ever wonder, “What was in the rural lifestyle that kept us healthy and fit?” The Art of Living presents ‘Village Women Asanas’ DVD that will transport you back to the beautiful rural lifestyle. This DVD consists of an 18 minute video that depicts a sequence of asanas inspired by the lifestyle of a village woman.