Our urban lifestyle seems to have a negative effect on our health. Do you ever wonder, “What was in the rural lifestyle that kept us healthy and fit?” The Art of Living presents ‘Village Women Asanas’ DVD that will transport you back to the beautiful rural lifestyle. This DVD consists of an 18 minute video that depicts a sequence of asanas inspired by the lifestyle of a village woman. These postures are simple and can be easily practiced at home every day. So take out a few minutes from your daily routine and step into the beautiful rural life!
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