A yoga routine provides deep restoration to your body and the mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra (yogic sleep). In yoga nidra, we consciously take our attention to different parts of the body and relax them. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ‘warm up’ the body; yoga nidra ‘cools it down’. Yoga practices increase the energy levels in the body. Yoga Nidra helps conserve and consolidate this energy and relax the entire system, preparing it for pranayama and meditation. It is, therefore, important to keep aside sufficient time for yoga nidra after yoga postures. . Yoga Nidra is not about ‘conscious effort’ but ‘conscious relaxation’. For example, the moment you hear the word ‘apple,’ its image instantly flashes through your mind. You don’t need to put in an effort to think whether it’s small or big, red or green. The same happens during yoga nidra. You don’t need to ‘concentrate’ or ‘focus’ on what a leg is, or touch your nose. Nor do you need to physically move these body parts. You only need to gently take your attention to them, while taking deep breaths. The trick in yoga nidra is to: relax with awareness, remain effortless and consciously relax the body and mind. It is quite natural to be distracted by random thoughts during yoga nidra. Do not try and curb them. If you fall asleep naturally, don’t feel guilty once you wake up. Yoga nidra is thus a joyous, effortless way to end your yoga practice. Let go, relax and enjoy the experience that follows. As refreshing as sleep, yoga nidra is a ‘super nap’. In just a short while, it leaves you deeply rested and freshens you up in a way no tea or coffee can. Benefits of Yoga Nidra: ● Cools down the body after yoga postures, restoring normal temperature ● Activates the nervous system to absorb the effects of yoga asanas. Getting ready for Yoga Nidra: ● The stomach has to be empty or light before the practice. It is not recommended to practice yoga asanas or yoga nidra after a full meal. ● A comfortable clutter free space. ● Some people may feel a little cold after Yoga Nidra, so, it is a good idea to keep a light blanket handy.
Yognidra Meditation -Acd Malayalam
A simple guided meditation by Gurudev Sri Sri Ravishankar that elevates your consciousness and takes you to your innermost depth.
23 in stock
Gurudev Sri Sri Ravi Shankar
Saakshi – Meditation -Acd English₹199.00 Add to cart
Saakshi – Meditation -Acd English
₹199.00SKU: 8903336127224 Categories: English, Meditation Tags: Saakshi Meditation, Saakshi Meditation by art of living, Saakshi Meditation by sri sri, Saakshi Meditation by sri sri ravishankar
Regular practise of this meditation helps the witness consciousness, the saakshi bhav grow in you and you become more stable and playful.
19 in stock
Yognidra Meditation -Acd English₹199.00 Add to cart
Yognidra Meditation -Acd English
₹199.00SKU: 8903336127132 Categories: English, Meditation Tags: yoga nidra, yoga nidra art of living, yoga nidra by shri shri ravi shankar, yoga nidra meditation, yoga nidra sri sri ravi shankar
A simple guided meditation by Gurudev Sri Sri Ravishankar that elevates your consciousness and takes you to your innermost depth
26 in stock
Panchakosha Meditation -Acd Kannada₹149.00 Add to cart
Panchakosha Meditation -Acd Kannada
₹149.00SKU: 8903336137162 Categories: Kannada, Meditation Tags: Panchkosha meditation by sri sri in Kannada, Panchkosha meditation guided in Kannada, Panchkosha meditation in kannada
The Panchakosha meditation takes you on this journey by gently taking your attention to the five sheaths.
23 in stock
Panchakosha Meditation -Acd Hindi₹149.00 Add to cart
Om₹199.00 Add to cart
₹199.00SKU: 8903336167145 Categories: English, Hindi, Meditation Tags: art of living meditation music, meditation music, meditative music, Om chanting, yoga meditation music
We have originated from OM and will dissolve back in OM. Om means peace and love. Om is the first sound of the universe
20 in stock
Aura Meditation – Acd – Bengali₹149.00 Add to cart
Aura Meditation – Acd – Bengali
₹149.00SKU: 8903336197111 Categories: Meditation, Bengali Tags: art of living aura meditation in Bengali, aura meditation art of living in Bengali, Aura Meditation in Bengali, aura meditation sri sri in Bengali
Guided Meditation by Gurudev Sri Sri Ravi Shankar on expanding consciousness.
25 in stock
Hara Hara Meditation -Acd English₹199.00 Add to cart
Hara Hara Meditation -Acd English
₹199.00SKU: 8903336127170 Categories: English, Meditation Tags: hara hara meditation, hara hara meditation by art of living, hara hara meditation by sri sri, hara hara meditation by sri sri ravishankar
THE ‘HARA HARA’ SOUND HAS AN IMPACT ON THE BODY, MIND AND THE ENVIRONMENT. IT MAKES YOU HEALTHY AND UPLIFTS YOU. IT FILLS THE ENVIRONMENT WITH HAPPINESS AND PEACE. WHEN WE SAY ‘HARA HARA’ WE FEEL THE LIGHT DESCENDING ON US. IT IS INVOKING THE DIVINE LIGHT INTO OUR LIVES.
24 in stock
Nirvan Meditation Vol. 1-2 -Acd Hindi₹199.00 Add to cart
Nirvan Meditation Vol. 1-2 -Acd Hindi
₹199.00SKU: 8903336117140 Categories: Hindi, Meditation Tags: guided meditation in hindi, Nirvan Meditation by art of living, Nirvan meditation by sri sri, nirvana meditation
Guided Meditation by Sri Sri Ravi Shankar – The ultimate goal of every life can be achieved only by meditating.
790 in stock