Happiness is our nature. But as we grow up, we tend to lose that smile and happiness due to accumulated stress. Ulhas, a simple meditation, guided by Sri Sri Ravi Shankar, rejuvenates the body, revives the mind and removes the accumulated stresses by making us realise that we are happiness, we are joy and that very cell in our body smiles with us when we let go and be in the present moment. “Meditation is absolute comfort and getting back to the serenity which is your original nature.” – Sri Sri Ravi Shankar
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