Working hours can’t be reduced but energy levels can be increased. With the help of Log off to Log in, give yourself not only a mental breather but also keep your wrists, neck, back, arms and hips in good working condition. All of this, right at your work station. These exercises also help you handle stress better and keeps you energetic throughout the day.
Log Off to Log In, Yoga at Your Desktop - English
Working hours can’t be reduced but energy levels can be increased. With the help of simple, gentle stretches and postures in this book, give yourself not only a mental breather but also keep your wrists, neck, back, arms and hips in good working condition. All of this, right at your work station.
₹499.00
In stock
| Weight | 1 kg |
|---|---|
| ISBN | 9789387080164 |
Reviews
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Kavita Motwani –
I have read this book. It’s the ultimate Science of mind. Nobody has ever described mind so minutely. Highly recommended for all psychologist/ pshychiatrist.
Dr Shankhini Gambhir –
I read this book 3 times and every time a new vision is discovered which is immensely beautiful. A must read if you are looking how to find balance in your personal and professional life . The best part is everything is explained so millennialy and in such an easy way that you actually find it so cool 😊. Highly recommended.
Titiksha Jain –
A very insightful book, full of wisdom with eye-opening philosophies about life, the path of yoga, and our own mind. It helps one understand the working of the mind and how to transcend the mind through ancient techniques.
Ishita Dubey –
When I read the Patanjali Yoga Sutra for the first time, it left me feeling amazed. It not only satiated my curiosity about life but also gave me a fresh sense of perspective on yoga & mind and 5 senses. Wisdom worth more than rubies.
Anonymous (verified owner) –
I did not get the book