No breath, no life! Know breath, know life! In this changing world, your breath is your constant companion. Yet, we know little about it. It remains unattended and ignored amidst life’s hustle and bustle. However, breath has the power to change your mind, health and life! As one of the instances in the book explains, “For every rhythm in the mind, there is a corresponding emotion. So, when you cannot handle your mind directly, you can handle it through your breath. The rhythm in breath can help us get in touch with the depth of our soul, our consciousness and our being.” With Ayurveda and Breath, you can explore the lesser known connection of breath, body, mind and consciousness. The book explains how the ancient healing science of Ayurveda employs the skillful use of breath to prevent and eliminate diseases. It shows how the practice of simple breathing exercises like ujjayi pranayama and anulom vilom can go a long way in keeping you healthy. The simple and insightful explanation by Gurudev Sri Sri Ravi Shankar is a must-read for the ones looking for simple and effective means to stay healthy and for those of us curious about the power of breath.
Ayurveda & Breath - English
This book reveals the fact that breath is an integral part of Ayurveda and that by knowing our breath, we can know life. According to Ayurveda, the imbalances in the body can be cured by specific breathing techniques.
₹199.00
In stock
| Weight | 1 kg |
|---|---|
| ISBN | 9789380592794 |
| Author | Gurudev Sri Sri Ravi Shankar |
Reviews
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Kavita Motwani –
I have read this book. It’s the ultimate Science of mind. Nobody has ever described mind so minutely. Highly recommended for all psychologist/ pshychiatrist.
Dr Shankhini Gambhir –
I read this book 3 times and every time a new vision is discovered which is immensely beautiful. A must read if you are looking how to find balance in your personal and professional life . The best part is everything is explained so millennialy and in such an easy way that you actually find it so cool 😊. Highly recommended.
Titiksha Jain –
A very insightful book, full of wisdom with eye-opening philosophies about life, the path of yoga, and our own mind. It helps one understand the working of the mind and how to transcend the mind through ancient techniques.
Ishita Dubey –
When I read the Patanjali Yoga Sutra for the first time, it left me feeling amazed. It not only satiated my curiosity about life but also gave me a fresh sense of perspective on yoga & mind and 5 senses. Wisdom worth more than rubies.
Anonymous (verified owner) –
I did not get the book