In this beautiful meditation Gurudev Sri Sri Ravi Shankar helps us arrest the wandering mind through chanting ‘Satyam Param Dhimahi’ and guided us through a beautiful journey with-in. ‘Satyam Param Dhimahi’ – May my intellect get soaked in the truth of transcendental reality.
Om is the primordial cosmic vibration from which sprang the entire cosmos and all creation. the most famous mantra is hari om. it’s essential meaning is that hari is om. hari om is a universal mantra that removes suffering. this mantra contains within itself the cosmic vibration. through hari om meditation, prana moves from one energy center to the other.
Ulhas, a simple meditation, guided by Sri Sri Ravi Shankar, rejuvenates the body, revives the mind and removes the accumulated stresses by making us realise that we are happiness, we are joy and that very cell in our body smiles with us when we let go and be in the present moment.